Where can I do this
The pilates way is a truly definative guide to looking good, top to toe, inside out working mind and body.
Pilates gives you body awareness to understand how to make the most of your workout, re-trains your body so that your movement patterns, posture and co-ordination are improved.
Because the exercises are all adaptable to the needs of the individual, a major attraction of Pilates is that it is suitable for anyone regardless of age, size or fitness levels, it is also beneficial to those who wish to rehabililtate physically.
Pilates is an exellent complimentry discipline that will improve your flexibility for other sports.