Where can I do this
As the name suggests this is an aerobic exercise in water.
Not only a great way to get fit but it is also one of the safest. It keeps the heart and lungs healthy whilst toning the body and reducing fat.
Using routines similar to land aerobics workouts can include ‘jumping jacks’, ‘cross county skiing motion’ and walking and running backwards and forwards.
Workouts also commonly feature special water devices such as ‘noodles’ or ‘woggles’ which are used to aid flotation and resistance.
We only use appropriately qualified staff.